Trainingsschema 2de kwartaal 2019 SW en combi groep
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Trainingsschema 2019 2de kwartaal 1ste maandag ochtend nw bos 3e woensdag ochtend nw bos |
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wk |
dag |
dd |
grp 1 ad |
grp 2 adr/coco |
programma baan nw |
pb |
bos nw |
tech |
dag |
dd |
combi +sw |
loc |
programma combi + sw |
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14 |
ma |
1/4 |
ad |
adri |
wasknijperloop |
k8 |
tony |
pole |
ma |
1/4 |
ad |
baan |
tineke |
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14 |
wo |
3/4 |
adri |
coco* |
intensieve tijdsloop |
k14 |
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rest |
wo |
3/4 |
martien |
Oud G |
zomer avond loop |
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15 |
ma |
8/4 |
barb |
adri |
minutenloop piramide |
k11 |
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|
ma |
8/4 |
t/t |
baan |
minutenloop piramide |
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15 |
wo |
10/4 |
adri |
barb |
prognose loop |
k14 |
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|
wo |
10/4 |
martien |
baan |
prognose loop |
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16 |
ma |
15/4 |
coco |
adri |
paashaas loop |
- |
|
hand |
ma |
15/4 |
t/t |
bos !! |
vijver omloop |
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|
16 |
wo |
17/4 |
tony |
adri |
paashaas loop |
k6 |
barbara |
voet |
wo |
17/4 |
tineke |
baan |
paashaas loop |
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17 |
ma |
22/4 |
- |
- |
PASEN GEEN TRAINING |
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ma |
22/4 |
- |
- |
PASEN GEEN TRAINING |
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17 |
wo |
24/4 |
adri |
barb |
crescendo(versnelling) of prognose |
k14 |
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arm |
wo |
24/4 |
martien |
baan |
crescendo loop |
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|
18 |
ma |
29/4 |
adri |
ad |
keuzeloop afstanden |
k1 |
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pole |
ma |
29/4 |
ad |
baan |
keuzeloop afstanden |
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|
18 |
wo |
1/5 |
ad |
tony |
wasknijperloop |
k8 |
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rest |
wo |
1/5 |
martien |
baan |
7/8*300 mtr r=100 |
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|
19 |
ma |
6/5 |
ad |
adri |
trioloop |
k7 |
tony |
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ma |
6/5 |
ad |
bos |
2*400+2*800m trimbos |
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19 |
wo |
8/5 |
ad |
barb |
duoloop als climaxloop |
k5 |
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wo |
8/5 |
martien |
baan |
duoloop als climaxloop |
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20 |
ma |
13/5 |
ad |
adri |
7/8*300 mtr r=100 |
k6 |
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hand |
ma |
13/5 |
t/t |
baan |
2/3*1000 mtr r=200 |
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|
20 |
wo |
15/5 |
ad |
coco |
minutenloop met versnelling |
k31 |
barbara |
voet |
wo |
15/5 |
martien |
baan |
minutenloop climax |
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|
21 |
ma |
20/5 |
ad |
adri |
oversteek loop/prognose loop |
k6 |
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arm |
ma |
20/5 |
t/t |
bos |
vijveromloop |
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21 |
wo |
22/5 |
ad |
coco |
vrije keuze loop |
k1 |
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pole |
wo |
22/5 |
martien |
baan |
vrije keuze loop |
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22 |
ma |
27/5 |
adri |
ad |
rondje sportpark/duoloop |
- |
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rest |
ma |
27/5 |
ad |
baan |
4*600 r=200 |
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22 |
wo |
29/5 |
ad |
coco* |
ASFALT BAAN ( IVM MARKLAND) |
- |
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wo |
29/5 |
martien |
baan |
minutenloop gelijklopend |
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|
23 |
ma |
3/6 |
ad |
adri |
trioloop |
k3 |
barbara |
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ma |
3/6 |
ad |
bos |
2*400+2*800 m trimbos |
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23 |
wo |
5/6 |
ad |
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climaxloop 200-300-400 ( 3* sessie) |
k5 |
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hand |
wo |
5/6 |
tineke |
baan |
climaxloop 200-300-400 ( 3* sessie) |
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24 |
ma |
10/6 |
- |
- |
PINKSTEREN GEEN TRAINING |
K1 |
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ma |
10/6 |
- |
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PINKSTEREN GEEN TRAINING |
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24 |
wo |
12/6 |
ad |
coco |
4*600 mtr r=200 |
k6 |
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voet |
wo |
12/6 |
martien |
baan |
4*600 mtr r=200 |
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|
25 |
ma |
17/6 |
ad |
adri |
piramide 2-4-(6)-8-4-200 mtr r=100 |
k6 |
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arm |
ma |
17/6 |
tony |
baan |
piramide 200-400-800-400-200 r=100 |
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25 |
wo |
19/6 |
ad |
coco |
trioloop |
k6 |
tony |
pole |
wo |
19/6 |
tineke |
baan |
duoloop |
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|
26 |
ma |
24/6 |
adri |
ad |
wasknijperloop |
k8 |
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ma |
24/6 |
t/t |
bos |
vijver omloop |
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26 |
wo |
26/6 |
ad |
coco* |
intensieve tijdsloop |
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wo |
26/6 |
martien |
baan |
intensieve tijdsloop |
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27 |
ma |
1/7 |
ad |
adri |
minutenloop climax |
k11 |
tony |
hand |
ma |
1/7 |
ad |
baan |
minutenloop climax |
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|
27 |
wo |
3/7 |
ad |
coco* |
piramideloop totale baan |
k10 |
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voet |
wo |
3/7 |
tineke |
baan |
duoloop als climaxloop |
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|
28 |
ma |
8/7 |
ad |
adri |
oversteekloop/estafette |
K23 |
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arm |
ma |
8/7 |
ad |
bos |
zijdenloop |
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28 |
wo |
10/7 |
ad |
coco |
wasknijperloop |
k8 |
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pole |
wo |
10/7 |
tineke |
baan |
wasknijperloop |
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