Trainingsschema 4de kwartaal 2019 SW en combi groep
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Trainingsschema 2019 4de kwartaal 1ste maandag ochtend nw bos 3e woensdag ochtend nw bos |
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wk |
dag |
dd |
grp 1 trainer |
grp 2 trainer |
programma baan nw |
pbk
|
bos nw |
Techn special |
dag |
dd |
trainer |
|
programma combi + sw |
||||
40 |
wo |
2 oct |
ad |
coco |
piramide loop totale baan |
10 |
|
|
wo |
2 oct |
martien |
|
duoloop als climax loop |
||||
41 |
ma |
7 oct |
ad |
adri |
duoloop als climaxloop |
5 |
tony |
hand |
ma |
7 oct |
tineke |
|
duurloop asfaltbaan |
||||
41 |
wo |
9 oct |
ad |
coco |
wasknijper loop |
8 |
|
voet |
wo |
9 oct |
martien |
|
wasknijper loop |
||||
42 |
ma |
14 oct |
ad |
adri |
minuten loop met versnelling |
11 |
|
arm |
ma |
14 oct |
martien |
|
minutenloop met versnelling |
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42 |
wo |
16 oct |
ad |
adri |
climaxloop 200-300-400 ( 3*) |
5 |
barbara |
pole |
wo |
16 oct |
martien |
|
climaxloop 200-300-400 ( 3*) |
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43 |
ma |
21 oct |
ad |
adri |
2/3*1000 rust=200 |
6 |
|
rest |
ma |
21 oct |
martien |
|
2/3*1000 rust=200 |
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43 |
wo |
23 oct |
ad |
coco |
prognose of intensieve tijdsloop |
14 |
|
|
wo |
23 oct |
martien |
|
intensieve tijdsloop |
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44 |
ma |
28 oct |
adri |
ad |
duurloop 1200 of 1600 mtr |
6 |
|
|
ma |
28 oct |
tineke |
|
duurloop 1600 of 2000 mtr |
||||
44 |
wo |
30 oct |
ad |
coco |
duurloop 1200 of 1600 mtr |
6 |
|
hand |
wo |
30 oct |
martien |
|
duurloop 1600 of 2000 mtr |
||||
45 |
ma |
4 nov |
ad |
adri |
2 km wandeltestloop |
33 |
tony |
voet |
ma |
4 nov |
tineke |
|
2 km wandeltestloop |
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45 |
wo |
6 nov |
ad |
coco |
2 km wandeltestloop |
33 |
|
arm |
wo |
6 nov |
martien |
|
2 km wandeltestloop |
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46 |
ma |
11 nov |
ad |
adri |
4*600 mtr r=200 |
6 |
|
pole |
ma |
11 nov |
tineke |
|
vrije keuze afstanden |
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46 |
wo |
13 nov |
ad |
coco |
minutenloop ongelijk (fartlek) |
11 |
|
rest |
wo |
13 nov |
martien |
|
minutenloop gelijklopend |
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47 |
ma |
18 nov |
ad |
adri |
wasknijperloop |
8 |
|
|
ma |
18 nov |
tineke |
|
wasknijper loop |
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47 |
wo |
20 nov |
ad |
coco |
vrije interval |
|
barbara |
|
wo |
20 nov |
martien |
|
7/8*300 mtr r=100 |
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48 |
ma |
25 nov |
adri |
ad |
rondje sportpark/duoloop |
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|
hand |
ma |
25 nov |
tineke |
|
piramide 2-4-8-4-200 mtr |
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48 |
wo |
27 nov |
ad |
coco |
vrije keuze afstanden |
1 |
|
voet |
wo |
27 nov |
martien |
|
prognose loop 200-400 mtr |
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49 |
ma |
2 dec |
ad |
adri |
piramide 2-4-(6)-8-4-200 mtr |
33 |
|
arm |
ma |
2 dec |
tineke |
|
minutenloop climax |
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49 |
wo |
4 dec |
ad |
coco |
taai taai loop / sint viering |
6 |
|
pole |
wo |
4 dec |
martien |
|
taai taai loop / sint viering |
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50 |
ma |
9 dec |
ad |
adri |
climaxloop 200-300-400 (3*) |
5 |
|
rest |
ma |
9 dec |
tineke |
|
climaxloop 200-300-400 ( 3*) |
||||
50 |
wo |
11 dec |
ad |
coco |
4*600 mtr rust=200 |
6 |
|
|
wo |
11 dec |
martien |
|
vrije keuze afstanden |
||||
51 |
ma |
16 dec |
ad |
adri |
minuten loop gelijklopend |
11 |
|
|
ma |
16 dec |
tineke |
|
4*600 mtr rust=200 |
||||
51 |
wo |
18 dec |
ad |
coco |
vrije keuze afstanden |
1 |
barbara |
hand |
wo |
18 dec |
martien |
|
vrije keuze afstanden |
||||
52 |
ma |
23 dec |
ad |
adri |
7/8*300 mtr r=100 |
6 |
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voet |
ma |
23 dec |
tineke |
|
crescendoloop of intensieve tijdsloop |
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52 |
wo |
25 dec |
- |
- |
geen training |
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|
wo |
25 dec |
- |
|
geen training |
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1 |
ma |
30 dec |
adri |
ad |
2/3*1000 mtr rust=200 |
6 |
|
arm |
ma |
30 dec |
tineke |
|
2/3*1000 mtr rust=200 |
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1 |
wo |
1 jan |
- |
- |
geen training |
|
|
|
wo |
1 jan |
- |
|
geen training |
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2 |
ma |
6 jan |
ad |
adri |
piramide 2-4-(6)-8-4-200 mtr |
6 |
tony |
pole |
ma |
6 jan |
tineke |
|
vrije interval |
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2 |
wo |
8 jan |
ad |
coco |
prognose loop 200-400 mtr |
14 |
|
rest |
wo |
8 jan |
martien |
|
prognoseloop 200-400 mtr |
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vakantie trainers:
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Trainingsschema 2019 4de kwartaal 1ste maandag ochtend nw bos 3e woensdag ochtend nw bos |
|
||||||||||||||
wk |
dag |
dd |
grp 1 trainer |
grp 2 trainer |
programma baan nw |
pbk
|
bos nw |
Techn special |
dag |
dd |
trainer |
|
programma combi + sw |
||||
40 |
wo |
2 oct |
ad |
coco |
piramide loop totale baan |
10 |
|
|
wo |
2 oct |
martien |
|
duoloop als climax loop |
||||
41 |
ma |
7 oct |
ad |
adri |
duoloop als climaxloop |
5 |
tony |
hand |
ma |
7 oct |
tineke |
|
duurloop asfaltbaan |
||||
41 |
wo |
9 oct |
ad |
coco |
wasknijper loop |
8 |
|
voet |
wo |
9 oct |
martien |
|
wasknijper loop |
||||
42 |
ma |
14 oct |
ad |
adri |
minuten loop met versnelling |
11 |
|
arm |
ma |
14 oct |
martien |
|
minutenloop met versnelling |
||||
42 |
wo |
16 oct |
ad |
adri |
climaxloop 200-300-400 ( 3*) |
5 |
barbara |
pole |
wo |
16 oct |
martien |
|
climaxloop 200-300-400 ( 3*) |
||||
43 |
ma |
21 oct |
ad |
adri |
2/3*1000 rust=200 |
6 |
|
rest |
ma |
21 oct |
martien |
|
2/3*1000 rust=200 |
||||
43 |
wo |
23 oct |
ad |
coco |
prognose of intensieve tijdsloop |
14 |
|
|
wo |
23 oct |
martien |
|
intensieve tijdsloop |
||||
44 |
ma |
28 oct |
adri |
ad |
duurloop 1200 of 1600 mtr |
6 |
|
|
ma |
28 oct |
tineke |
|
duurloop 1600 of 2000 mtr |
||||
44 |
wo |
30 oct |
ad |
coco |
duurloop 1200 of 1600 mtr |
6 |
|
hand |
wo |
30 oct |
martien |
|
duurloop 1600 of 2000 mtr |
||||
45 |
ma |
4 nov |
ad |
adri |
2 km wandeltestloop |
33 |
tony |
voet |
ma |
4 nov |
tineke |
|
2 km wandeltestloop |
||||
45 |
wo |
6 nov |
ad |
coco |
2 km wandeltestloop |
33 |
|
arm |
wo |
6 nov |
martien |
|
2 km wandeltestloop |
||||
46 |
ma |
11 nov |
ad |
adri |
4*600 mtr r=200 |
6 |
|
pole |
ma |
11 nov |
tineke |
|
vrije keuze afstanden |
||||
46 |
wo |
13 nov |
ad |
coco |
minutenloop ongelijk (fartlek) |
11 |
|
rest |
wo |
13 nov |
martien |
|
minutenloop gelijklopend |
||||
47 |
ma |
18 nov |
ad |
adri |
wasknijperloop |
8 |
|
|
ma |
18 nov |
tineke |
|
wasknijper loop |
||||
47 |
wo |
20 nov |
ad |
coco |
vrije interval |
|
barbara |
|
wo |
20 nov |
martien |
|
7/8*300 mtr r=100 |
||||
48 |
ma |
25 nov |
adri |
ad |
rondje sportpark/duoloop |
|
|
hand |
ma |
25 nov |
tineke |
|
piramide 2-4-8-4-200 mtr |
||||
48 |
wo |
27 nov |
ad |
coco |
vrije keuze afstanden |
1 |
|
voet |
wo |
27 nov |
martien |
|
prognose loop 200-400 mtr |
||||
49 |
ma |
2 dec |
ad |
adri |
piramide 2-4-(6)-8-4-200 mtr |
33 |
|
arm |
ma |
2 dec |
tineke |
|
minutenloop climax |
||||
49 |
wo |
4 dec |
ad |
coco |
taai taai loop / sint viering |
6 |
|
pole |
wo |
4 dec |
martien |
|
taai taai loop / sint viering |
||||
50 |
ma |
9 dec |
ad |
adri |
climaxloop 200-300-400 (3*) |
5 |
|
rest |
ma |
9 dec |
tineke |
|
climaxloop 200-300-400 ( 3*) |
||||
50 |
wo |
11 dec |
ad |
coco |
4*600 mtr rust=200 |
6 |
|
|
wo |
11 dec |
martien |
|
vrije keuze afstanden |
||||
51 |
ma |
16 dec |
ad |
adri |
minuten loop gelijklopend |
11 |
|
|
ma |
16 dec |
tineke |
|
4*600 mtr rust=200 |
||||
51 |
wo |
18 dec |
ad |
coco |
vrije keuze afstanden |
1 |
barbara |
hand |
wo |
18 dec |
martien |
|
vrije keuze afstanden |
||||
52 |
ma |
23 dec |
ad |
adri |
7/8*300 mtr r=100 |
6 |
|
voet |
ma |
23 dec |
tineke |
|
crescendoloop of intensieve tijdsloop |
||||
52 |
wo |
25 dec |
- |
- |
geen training |
|
|
|
wo |
25 dec |
- |
|
geen training |
||||
1 |
ma |
30 dec |
adri |
ad |
2/3*1000 mtr rust=200 |
6 |
|
arm |
ma |
30 dec |
tineke |
|
2/3*1000 mtr rust=200 |
||||
1 |
wo |
1 jan |
- |
- |
geen training |
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|
wo |
1 jan |
- |
|
geen training |
||||
2 |
ma |
6 jan |
ad |
adri |
piramide 2-4-(6)-8-4-200 mtr |
6 |
tony |
pole |
ma |
6 jan |
tineke |
|
vrije interval |
||||
2 |
wo |
8 jan |
ad |
coco |
prognose loop 200-400 mtr |
14 |
|
rest |
wo |
8 jan |
martien |
|
prognoseloop 200-400 mtr |
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