Schema groep 4
Schema groep 4
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AVO83 maandag |
AVO83 woensdag |
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Week 40 4 – 10 okt |
KIki |
Wim |
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3 series 400 P2’600 SP 5’ Z4 |
500-1000-1500-1000-500 P3’ Z3 |
Ldl 45’ |
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Week 41 11 – 17 okt |
Richelle |
Wim |
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versnellingen ½-1-11/2-2-21/2-2-11/2-1-1/2 ‘ P= tijd versnelling
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200-400-200 6’ maximaal 5x 3’ in tempo 6’ |
Ldl 55’ |
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Week 42 18 – 24 okt |
KIki |
Wim |
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Pyramideloop Z4 3-6-9-6-3 P 3’ |
750-1500-2250 in Z4 met laatste 100 meter max.versnelling |
Ldl 60’ |
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Week 43 25 – 31 okt |
Richelle |
Wim |
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Ldl 30’ + 5 versnellingen 100-250 Z4 ldl 30’ |
5 x 1000 Z3 |
Ldl 55’ |
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Week 44 1 – 7 nov |
KIki |
Wim |
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Coopertest + versnellingen |
200-300-400 Z4 3x P 100 W SP 5’ |
Ldl 65’ |
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Week 45 8 -14 nov |
Richelle |
Wim |
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Herhalingsloop 2-4-6’ P 1’-2’ SP 5’
Z3 |
700-1400-2100 in Z3 met laatste 200 meter max.versnelling P 3’ Z4 |
Ldl 70’ |
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Week 46 15 – 21 nov |
KIki |
Wim |
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2 x 10’ in tweetallen 200 meters in Z4 P =baan oversteken via gras |
3x 200-400-600 in Z4 P wandelen 200 SP 5’ |
Ldl 60’ |
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Week 47 22 – 28 nov |
Richelle |
Wim |
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Week 48 29 nov-5 dec |
KIki |
Wim |
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Week 49 |
Richelle |
Wim |
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Week 50 |
KIki |
Wim |
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Week 51 |
Richelle |
Wim |
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Week 52 |
KIki |
Wim |
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