Schema groep 4
Schema groep 4
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AVO83 maandag |
AVO83 woensdag |
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Week 18 26 juli-1 aug |
Richelle (wim gr 5) |
Wim |
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3tot 5x Pyramide 1-2-3-2—1 P 1’ , SP 3’ |
Vo2max loop 1x6’ + 5x 3’ P3’ |
Ldl 20 - 40’ |
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Week 19 2 – 8 aug |
Richelle (wi gr 5) |
Wim |
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Herhalingsloop 2-4-6’ P 1’-2’ SP 5’ |
750-1500-2250 in Z3 met laatste 100 meter max.versnelling |
Ldl 25 – 45’ |
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Week 20 9 – 15 aug |
Wim |
Wim |
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Ldl 30’ + 5 versnellingen |
3 – 5 x 1000 Z3-4 |
Ldl 30 – 50’ |
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Week 21 16 -22 aug |
Wim |
Wim |
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Heuveltraining |
200-300-400 Z4 3x P 100 W SP 5’ W+Dribble |
Ldl 20 – 40’ |
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Week 22 23 – 29 aug |
Kiki |
Kiki |
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5x2’ Z4 5x1’ Z4 |
750-1500-2250 in Z4 met laatste 100 meter max.versnelling |
Ldl 30 – 50’ |
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Week 23 30 aug-5 sept |
Kiki |
Kiki |
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Pyramideloop Z4 3-6-9-6-3 P 3’ |
Coopertest + versnellingen |
Ldl 40 – 60’ |
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Week 24 6 – 12 sept |
Kiki |
Wim |
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2x 5x200 estafette Z4 |
5x 750/800 Z3 |
Ldl 50 – 65’ |
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Week 25 13 – 19 sept |
Kiki |
Wim |
18/9 opening baan |
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3tot 5x Pyramide Z4 1-2-3-21 P 1’ , SP 3’ |
Heuveltraining |
Ldl 55’ |
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Week 26 20 – 26 sept |
Richelle |
Wim |
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Fartlek |
200-300-400 Z4 3x P 100 W SP 5’ W+Dribble |
Ldl 30’ |
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Week 27 27 sept-3 okt |
Richelle |
Wim |
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5x 2’ Z4 P 3’ SP 5’ 5x 1’ Z4 P 2’ |
5 KM |
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