Hardloopschema groep 1
| ma, 23-12 | Albano | Piramideloop | 1-2-3-4-5-4-3-2-1 | ||||
| di, 24-12 | -- | ||||||
| wo, 25-12 | Albano | 1e kerstdag geen training | |||||
| do, 26-12 | Wedstrijd | Kerstcross sprundel | -- | Z1 | nvt | ||
| vr, 27-12 | Rust | -- | -- | -- | |||
| za, 28-12 | D-1 | 74 minuten | Z2 | -- | |||
| zo, 29-12 | -- | -- | -- | -- | |||
| ma, 30-12 | Albano | EIK | 2 series 300 meter | Estavette | Z 3/4 | P is w/d | |
| di, 31-12 | Rust | -- | -- | -- | -- | ||
| wo, 01-01 | Albano | Nieuwjaarsdag een training | |||||
| do, 02-01 | D-H | 45 minuten | -- | Z1 | nvt | ||
| vr, 03-01 | Rust | -- | -- | -- | -- | ||
| za, 04-01 | D-1 | 85 minuten | Z2 | -- | |||
| zo, 05-01 | Rust | -- | -- | -- | |||
| ma, 06-01 | Albano | Ins en outs | 2 tot 3 series van 5 maal 1 min | max. 100% vDoel | sp 4 min | ||
| di, 07-01 | -- | Rust | -- | -- | -- | -- | |
| wo, 08-01 | Albano | EIK | 12 maal 400 meter | Estavette | 105% vDoel | 100m sp 6min | |
| do, 09-01 | D-H | 45 minuten | -- | Z1 | nvt | ||
| vr, 10-01 | Rust | -- | -- | -- | -- | ||
| za, 11-01 | D-1 | 65 minuten | Z2 | -- | |||
| zo, 12-01 | Rust | -- | -- | -- | |||
| ma, 13-01 | Albano | Climaxloop | 3 series van 2 maal 2-4-6 | -- | max. 100% vDoel | sp 4 min | |
| di, 14-01 | -- | Rust | -- | -- | -- | -- | |
| wo, 15-01 | Albano | Run Down | 7150 meter totaal | 2 seires 400-300 en 400-200 | |||
| do, 16-01 | D-H | 45 minuten | -- | Z1 | nvt | ||
| vr, 17-01 | Rust | -- | -- | -- | -- | ||
| za, 18-01 | D-1 | 68 minuten | Z2 | -- | |||
| zo, 19-01 | Rust | -- | -- | -- | -- | ||
| ma, 20-01 | Albano | Climaxduurloop | 4 maal 3-3-2-1 min | Buitenom, HESJE !! | Z 2-3-4-2 | 3 min SP | |
| di, 21-01 | -- | Rust | -- | -- | -- | -- | |
| wo, 22-01 | Albano | VO2 max training | 6 min en 4maal 3 min | Snel | |||
| do, 23-01 | D-H | 45 minuten | -- | Z1 | nvt | ||
| vr, 24-01 | Rust | -- | -- | -- | -- | ||
| za, 25-01 | D-1 | 78 minuten | Z2 | -- | |||
| zo, 26-01 | Rust | -- | -- | -- | |||
