Hardloopschema groep 1
| Datum | Lokatie | Trainer | Training | Omvang | Extra informatie | Intensiteit | Pauze |
| ma, 15-07 | Pierestraat | Piramideloop | 1-2-3-4-5-4-3-2-1 | Zone 3/4 | 1 tot 2 min | ||
| di, 16-07 | Rust | ||||||
| wo, 17-07 | Albano | EIK | 2 maal 7 * 300 meter | Estafettevorm | tot 110% vD | Sp 6 min | |
| do, 18-07 | D-H | 45 minuten | -- | Z1 | nvt | ||
| vr, 19-07 | Rust | ||||||
| za, 20-07 | D-1 | 90 minuten | Z2 | ||||
| zo, 21-07 | |||||||
| ma, 22-07 | Pierestraat | Fartleg Heuvel | Diverse estafettevormen | Zone 3 | divers | ||
| di, 23-07 | Rust | ||||||
| wo, 24-07 | Albano | EIM | 7 maal 800 meter | 100% vDoel | 2 min | ||
| do, 25-07 | D-H | 45 minuten | -- | Z1 | nvt | ||
| vr, 26-07 | Rust | ||||||
| za, 27-07 | D-1 | 70 minuten | Z2 | ||||
| zo, 28-07 | |||||||
| ma, 29-07 | Pierestraat | Ritmetraining | 2/3 series 2*4x30+2x1+1x2 minuten | Z3 | SP 4 min | ||
| di, 30-07 | Rust | ||||||
| wo, 31-07 | Albano | Up the Clock | + 2 maal 1200 meter | P = 3 min | |||
| do, 01-08 | D-H | 45 minuten | -- | Z1 | nvt | ||
| vr, 02-08 | Rust | ||||||
| za, 03-08 | D-1 | 84 minuten | Z2 | ||||
| zo, 04-08 | -- | Rust | -- | -- | -- | -- | |
| ma, 05-08 | Pierestraat | Bloktraining | 6 maal 6 min in 1/5-2/4-3/3-4/2-5/1-6 min | ||||
| di, 06-08 | Rust | ||||||
| wo, 07-08 | Albano | EIK | 2 series 10 maal 200 | Estafettevorm | SP 6 min | ||
| do, 08-08 | D-H | 45 minuten | -- | Z1 | nvt | ||
| vr, 09-08 | Rust | ||||||
| za, 10-08 | D-1 | 96 minuten | Z2 | ||||
| zo, 11-08 | |||||||
| ma, 12-08 | Pierestraat | Fartleg Kort | Divers | Z3 | |||
| di, 13-08 | |||||||
| wo, 14-08 | Albano | VO2 max training | 6min +4*3min | + 1 maal 800 meter vooraf | 6 min - 2 min | ||
| do, 15-08 | D-H | 45 minuten | -- | Z1 | nvt | ||
| vr, 16-08 | Rust | ||||||
| za, 17-08 | D-1 | 110 minuten | Z2 | ||||
| zo, 18-08 | |||||||
| ma, 19-08 | Pierestraat | Fartleg kort | Rond de Zandbak | ||||
| di, 20-08 | |||||||
| wo, 21-08 | Albano | ET-Lang | 6 * 1000 meter | Ext-Int | tot 110% vD | 2 tot 4 min | |
| do, 22-08 | D-H | 45 minuten | -- | Z1 | nvt | ||
| vr, 23-08 | Rust | ||||||
| za, 24-08 | D-1 | 65 minuten | Z2 | ||||
| zo, 25-08 | |||||||
| ma, 26-08 | Pierestraat | Wisseltempo | 6 maal 5 min in 2-2-1 | Lopen naar Pagnevaart | Z4-2-4 | P = 3 min | |
| di, 27-08 | Rust | ||||||
| wo, 28-08 | Albano | Up the Clock | + 2* 1200 meter | P = 1 min | |||
| do, 29-08 | D-H | 45 minuten | -- | Z1 | nvt | ||
| vr, 30-08 | Rust | ||||||
| za, 31-08 | D-1 | 105 minuten | Z2 | ||||
| zo, 01-09 | Rust | ||||||
| ma, 02-09 | Pierestraat | Fartleg Kort | Grote ronde met diverse korte versnellingen | ||||
| di, 03-09 | Rust | ||||||
| wo, 04-09 | Albano | ET-Lang | 3 maal 2000 meter | 95% vdoel | 4 min | ||
| do, 05-09 | D-H | 45 minuten | -- | Z1 | nvt | ||
| vr, 06-09 | Rust | ||||||
| za, 07-09 | -- | D-1 | 110 minuten | Z2 | |||
| zo, 08-09 |
