Schema groep vrijdagmiddag
| Datum | Lokatie | Training | Omvang | Pauze | Info |
| 23-12 | Pagnevaartbos.Bos | Ext. M | 5 x 400 m1 + 5 x 500 m1 | P.2' S.P. 3' | Toine |
| 30-12 | idem | Piramide | 2 x 1'2'3'4'3'2'1' | 1' dr. s.p. 4' w. | Jan |
| 6-1 | idem | Ext.L. | 5/6 x ca. 1 km | P. 3' | Toine |
| 13-1 | idem | Ext. M/L | Trimbaan 4 x 400 m1/800 m1 | P. 1' S.P. 2' | Jan |
| 20-1 | idem | Ext. K/L/K | 3* 2' 6' 2' | P.1'dr 2'dr. S.P. 3' W | Jan |
| 27-1 | idem | Wisseltempo | 6 x 7' (1' dr.2' T3 2' T1 2' T3) | S.P. 3' W. | Toine |
| 3-2 | idem | Climaxtr. | 4* van 3 x 1' T1 1' T2 1' T3 | S.P. 3' W | Toine |
| 10-2 | idem | Estafettes | Div. Estafettes | Divers | Toine |
| 17-2 | idem | Ext. L. | 3 x 2 km | P 3' W. | Toine |
| 24-2 | idem | Vaartspel | o.a. Dobbelst. 2 x rond vijvers | P. divers | Jan |
| 3-3 | idem | Heuveltr. | Div. heuvels | divers | Jan |
| 10-3 | idem | Ext. L. | 5 x ca 1 km | 3' W. | Toine |
| 17-3 | idem | Ext M | 2* 5 x 400 m1 | 2' W S.P. 3' W | Toine |
| 24-3 | idem | Piramides | 3* 1'2'3'2'1' | P. 1' dr S.P. 3' W | Toine |
| 31-3 | idem | Ext. K. | 3* 7 x 200 m1 | P. ca. 100 m1 dr S.P. 3' W | Toine |
| 7-4 | idem | Vaartspel | o.a. spakenloop- piramide-estafette | Divers | Kiki |
| 14-4 | idem | climaxloopjes | 4* 3 x 1' T1 T2 T3 . | S.P. 3' W. | Jan |
| 21-4 | idem | Heuveltr. | Div. Heuvels | P. divers | Toine |
| 28-4 | idem | Ext. M. | 1* 5 x 400 m1 1* 5 x 500 M1 | P. 2' W S.P. 3' W | Toine |
| 5-5 | idem | Wisseltempo | 7* 6' (1' T1 2' T3 1' T2 2' T3) | S.P. 3' W | Toine |
| 12-5 | idem | Ext. K. | 3* 8 x ca. 200 m1 | S.P. 3' W | Toine |
| 19-5 | idem | Piramides | 4*1'2'3'2'1' | P 1' dr S.P. 3' W | Jan |
| 26-5 | idem | Vijvers | 4 x hele vijver | P. 3' W | Jan |
| 2-6 | idem | Trimbaan | 3/4 x 400 m1 /800 m | P. 1' S.P. 2' | Toine |
| 9-6 | idem | Zijdenloop | diverse locatie | S.P. 3' | Toine |
| 16-6 | idem | Vaartspel | o.a. ins outs - piramide - estafette | S.P. 3' | Toine |
| 23-6 | idem | Ext. L. | 5 x 1 km | P. 2' | Toine |
| 30-6 | idem | Heveltr. | Div. Heuvels | S.P. 2' | Jan |
| 7-7 | idem | Piramide | 4* 1'2'3'2'1' | P.1' dr S.P. 3' W | Jan |
| 14-7 | idem | Ext. K | 3* 10x1' ins outs | S.P. 3' W | Toine |
| 21-7 | idem | Ext. M | 2* 5 x 500 m1 | P. 2' S.P.3' | Toine |
| 28-7 | idem | Ext. L. | Trimban 3 of 4 x grote ronde | P 3' W | Jan |
| 4-8 | idem | Vaartspel | o.a. spakenloop | P. Divers | Toine |
| 11-8 | idem | Climax | 6/7 x 5 x 1' steeds sneller | P. 3' W | Jan |
| 18-8 | idem | Minuten | 2 x 5'4'3'2'1' | P. 2'2'1'1' dr. S.P. 3' W | Jan |
| 25-8 | idem | Heuveltra | Div. Heuvels | Divers | Toine |
| 1-9 | idem | Ext. M | 2* 5x400 m1 T4 | P. 2' S.P. 3' | Toine |
| 8-9 | idem | Ext. L | 3 x 2 km T4 | P. 3' | Jan |
| 15-9 | idem | Vijvers | 4 x grote ronde | P. 3' W. | Toine |
| 22-9 | idem | Vaartspel | o.a. piramide ins outs climax estafette | P. 3' W | Toine |
| 29-9 | idem | ins outs | 5 * 2' T4 1' dr 2' T4 1'dr 2'T4 | S.P. 2' W | Toine |
| 6-10 | idem | Ext. L. | 5 x 1 km | S.P. 3' | Toine |
| 13-10 | idem | Heuveltr. | Div Heuvels | P. divers | Toine |
| 20-10 | idem | Ext. M. | 5/6 x ca. 800 m1 | P. 3' | Jan |
| 27-10 | idem | Climax | 6/7 x 5 x 1' Steeds sneller | S.P. 3' | Toine |
| 3-11 | idem | Ext. L. | 4/5 x 1200 m1 | S.P. 3' | Jan |
| 10-11 | idem | Ext. K. | 3* 8 x ca. 200 m1 T4 | S.P. 3' W. | Jan |
| 17-11 | idem | Piramides | 4 * 1'2'3'2'1' | P. 1' dr S.P. 3' W | Toine |
| 24-11 | idem | Ext. M | 2* 5 x 500 m1 | p. 2' S.P. 3' | Toine |
| 1-12 | idem | Vaartspel | o.a. ins outs - spakenloop - Piramide | S.P. 3' | Toine |
| 8-12 | idem | Ext. L | 5 x ca. 1 km | s.p. 3' | Jan |
| 15-12 | idem | Vijvers | 4 x grote ronde | S.P. 3' | Jan |
| 22-12 | idem | Ext. K. | 2* 5 x 400 m1 T4 | P. 2' S.P. 3' | Toine |
| 29-12 | idem | Piramides | 4* 1'2'3'2'1' | P. 3' | Jan |
