Schema groep vrijdagmiddag
Datum | Lokatie | Training | Omvang | Pauze | Info |
22-12 | Pagnevaartbos | ext. K | 2* 5 x 400 m1 | P. 2' S.P. 3' | Toine |
29-12 | idem | Piramides | 4* 1'2'3'2'1' | P. 3' | Jan |
5-1 | idem | Ext.L. | 5/6 x ca. 1 km | P. 3' | Toine |
12-1 | idem | Ext. M/L | Trimbaan 4 x 400 m1/800 m1 | P. 1' S.P. 2' | Jan |
19-1 | idem | Ext. K/L/K | 3* 2' 6' 2' | P.1'dr 2'dr. S.P. 3' W | Toine |
26-1 | idem | Wisseltempo | 6 x 7' (1' dr.2' T3 2' T1 2' T3) | S.P. 3' W. | Jan |
2-2 | idem | Climaxtr. | 4* van 3 x 1' T1 1' T2 1' T3 | S.P. 3' W | Toine |
9-2 | idem | Estafettes | Div. Estafettes | Divers | Jan |
16-2 | idem | Ext. L. | 3 x 2 km | P 3' W. | Jan |
23-2 | idem | Vaartspel | o.a. Dobbelst. 2 x rond vijvers | P. divers | Toine |
1-3 | idem | Heuveltr. | Div. heuvels | divers | Toine |
8-3 | idem | Ext. L. | 5 x ca 1 km | 3' W. | Jan |
15-3 | idem | Ext M | 2* 5 x 400 m1 | 2' W S.P. 3' W | Toine |
22-3 | idem | Piramides | 3* 1'2'3'2'1' | P. 1' dr S.P. 3' W | Jan |
29-3 | idem | Ext. K. | 3* 7 x 200 m1 | P. ca. 100 m1 dr S.P. 3' W | Toine |
5-4 | idem | Vaartspel | o.a. spakenloop- piramide-estafette | Divers | Jan |
12-4 | idem | climaxloopjes | 4* 3 x 1' T1 T2 T3 . | S.P. 3' W. | Jan |
19-4 | idem | Heuveltr. | Div. Heuvels | P. divers | Toine |
26-4 | idem | Ext. M. | 1* 5 x 400 m1 1* 5 x 500 M1 | P. 2' W S.P. 3' W | Toine |
3-5 | idem | Wisseltempo | 7* 6' (1' T1 2' T3 1' T2 2' T3) | S.P. 3' W | Jan |
10-5 | idem | Ext. K. | 3* 8 x ca. 200 m1 | S.P. 3' W | Toine |
17-5 | idem | Piramides | 4*1'2'3'2'1' | P 1' dr S.P. 3' W | Jan |
24-5 | idem | Vijvers | 4 x hele vijver | P. 3' W | Toine |
31-5 | idem | Trimbaan | 3/4 x 400 m1 /800 m | P. 1' S.P. 2' | Jan |
7-6 | idem | Zijdenloop | diverse locatie | S.P. 3' | Toine |
14-6 | idem | Vaartspel | o.a. ins outs - piramide - estafette | S.P. 3' | Jan |
21-6 | idem | Ext. L. | 5 x 1 km | P. 2' | Jan |
28-6 | idem | Heveltr. | Div. Heuvels | S.P. 2' | Toine |
5-7 | idem | Piramide | 4* 1'2'3'2'1' | P.1' dr S.P. 3' W | Toine |
12-7 | idem | Ext. K | 3* 10x1' ins outs | S.P. 3' W | Jan |
19-7 | idem | Ext. M | 2* 5 x 500 m1 | P. 2' S.P.3' | Toine |
26-7 | idem | Ext. L. | Trimban 3 of 4 x grote ronde | P 3' W | Jan |
2-8 | idem | Vaartspel | o.a. spakenloop | P. Divers | Toine |
9-8 | idem | Climax | 6/7 x 5 x 1' steeds sneller | P. 3' W | Jan |
16-8 | idem | Minuten | 2 x 5'4'3'2'1' | P. 2'2'1'1' dr. S.P. 3' W | Toine |
23-8 | idem | Heuveltra | Div. Heuvels | Divers | Jan |
30-8 | idem | Ext. M | 2* 5x400 m1 T4 | P. 2' S.P. 3' | Toine |
6-9 | idem | Ext. L | 3 x 2 km T4 | P. 3' | Jan |
13-9 | idem | Vijvers | 4 x grote ronde | P. 3' W. | Toine |
20-9 | idem | Vaartspel | o.a. piramide ins outs climax estafette | P. 3' W | Michel |
27-9 | idem | ins outs | 5 * 2' T4 1' dr 2' T4 1'dr 2'T4 | S.P. 2' W | Toine |
4-10 | idem | Ext. L. | 5 x 1 km | S.P. 3' | Jan |
11-10 | idem | Heuveltr. | Div Heuvels | P. divers | Toine |
18-10 | idem | Ext. M. | 5/6 x ca. 800 m1 | P. 3' | Jan |
25-10 | idem | Climax | 6/7 x 5 x 1' Steeds sneller | S.P. 3' | Toine |
1-11 | idem | Ext. L. | 4/5 x 1200 m1 | S.P. 3' | Jan |
8-11 | idem | Ext. K. | 3* 8 x ca. 200 m1 T4 | S.P. 3' W. | Toine |
15-11 | idem | Piramides | 4 * 1'2'3'2'1' | P. 1' dr S.P. 3' W | Jan |
22-11 | idem | Ext. M | 2* 5 x 500 m1 | p. 2' S.P. 3' | Toine |
29-11 | idem | Vaartspel | o.a. ins outs - spakenloop - Piramide | S.P. 3' | Jan |
6-12 | idem | Ext. L | 5 x ca. 1 km | s.p. 3' | toine |
13-12 | idem | Vijvers | 4 x grote ronde | S.P. 3' | Jan |
20-12 | idem | Ext. K. | 2* 5 x 400 m1 T4 | P. 2' S.P. 3' | Toine |
27-12 | idem | Piramides | 4* 1'2'3'2'1' | P. 3' | Jan |